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Managing Portion Control

Restaurant food is often larger in portion size and contains more fat and sugar than homemade meals.

 

Snacks can help prevent overeating at the next meal – when one becomes too hungry, it is harder to make better meal choices.

Use smaller sized salad plates and bowls

 

Monitor intake by keeping food log, there are:

    Digital apps

    Pen and paper

    Photos work too

 

Eating at home more is a good alternative

 

And schedule snacks into the day

 

Nutrition Strategies for Weight Loss

Some Nutrition Strategies for Weight Loss include Increase fruits and vegetables.

Increase fruits and vegetables

 

Eat ”real” food, not processed

 

Monitor food intake

 

Plan meals in advance

 

And…..

 

Drink Plenty of Water

Substituting sugary beverages with water can lead to dramatic weight loss. Many soft drinks have 160 or more calories per 12 ounces. That can add up to a lot of hidden calories during the day!

Studies show calories are reduced when there is an increase of water

 

Water is necessary to burn fat

 

Hydration helps muscles and joints move easier

 

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