Amazing Medicine

Physical activity also leads to reductions in cardiac risk factors and “metabolic syndrome” markers.  The development of collateral circulation and reduction in atherosclerosis reduces the risk for macrovascular disease. 

 

Cardiovascular exercise is one of the best ways to improve lipid profiles and reduce blood pressure.  In conjunction with a healthy diet, it is a potent tool for reducing body fat.

 

A variety of quality of life issues can also be improved through physical activity.  These include range of motion, pain reduction, and emotional well-being. Take a look at the charts below to see the effects of exercise on respective parameters.

 

 

*American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 2008, No. 16.