How Alcohol Affects Diabetes
Here are some other ways that alcohol can affect diabetes:
Moderate
amounts of alcohol may cause blood sugar to rise, but excess alcohol can
decrease the blood sugar level -- sometimes causing it to drop into dangerous
levels.
Beer and sweet
wine contain carbohydrates and may raise blood sugar.
Alcohol
stimulates the appetite, which can cause overeating and may affect blood sugar
control.
Alcoholic
drinks often have a lot of calories, making it more difficult to lose excess
weight.
Alcohol may
also affect judgment or willpower, allowing for poor food choices.
Alcohol can
interfere with the positive effects of oral diabetes medicines or insulin.
Alcohol may
increase triglyceride levels.
Alcohol may
increase blood pressure.
People with diabetes who drink should follow these alcohol consumption
guidelines:
Do not drink
more than two drinks of alcohol in a one-day period if you are a man, or one
drink if you are a woman. (Example: one alcoholic drink = 5-ounce glass of wine,
1 1/2-ounce "shot" of liquor or 12-ounce beer).
Drink alcohol
only with food.
Drink slowly.
Avoid "sugary"
mixed drinks, sweet wines, or cordials.
Mix liquor
with water, club soda, or diet soft drinks.
Always wear a
medical alert bracelet indicating you have diabetes.
Other Factors Which
Can Affect Insulin Dosing
Insulin needs change throughout one’s life in response to changes in stress
levels, activity level, physical growth, body weight, and diet, among others.
A continuous glucose monitor can help avoid these problems as they come up, and
should be considered by the healthcare provider.
It’s also
important to note that keeping tight control of blood sugar levels can mean the
difference for the diabetic patient for few to no diabetes-related
complications, but the tighter the target is to the perfect “normal” blood sugar
level, the bigger the chance of a low blood sugar event. This is especially true
when considering how fine the line is between a healthy, normal blood sugar
level--and one that is too low.
For instance,
if blood sugar levels are constantly going into the low range, it is time to
examine their insulin (or medication) dosing. If taking two units of insulin
when blood sugar levels are high sends them down to 50mg/dL, then the amount of
insulin dosed should be reduced. Good notes should be taken to record the
results using differing amounts of insulin, then a plan should
be put
together so your patient know how to proceed in order to avoid repeated bouts of
hypoglycemia.
Changes that can affect insulin needs:
stress level
activity level
physical growth
body weight
diet
others |
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Treat Hypoglycemia
The
“rule of 15” (in the event of hypoglycemia eat 15 grams of carbohydrate
and check levels again after 15 minutes) is a good general rule
and a
good place to start, but in
reality
most people will need to finetune this a bit to work best for them
(depending on the situation, and their own body).
First
off, keep a glucagon kit handy in case it’s needed. If your patient is
unconscious or otherwise unable to help themselves, a glucagon kit can
be a life saver. This should be kept wherever the patient is most of the
time, or where they are likely to need it most (maybe at home, maybe in
their gym bag or somewhere else).
Second, have your patients wear a medical alert ID bracelet. It’s a good
idea for most diabetics to let others know they have diabetes and could
need care immediately. |
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